A Firm Mattress Is Better For Your Back

If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. An adjustable bed can be a good buy if you need to. Stay away from stiff or ultra firm mattresses but those labeled firm by most manufacturers are generally very good for back health.

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Let s find out what sort of mattress is best for a bad back and why the firmest one isn t best for you.

A firm mattress is better for your back.

D medical director of the laser spine institute in tampa fl recommends staying away from either extreme of firmness when selecting a mattress stating that studies generally find a medium firm mattress does the trick for most types of back problems. What s firm enough but not too firm is different for everyone. If you have back pain then it is important to pick the right mattress. Many people believe that a firm mattress is best for a bad back but this may not always hold true.

In fact a firm mattress will not accommodate the natural curvature of the spine and can cause additional problems. In most cases a firm mattress will provide the kind of balanced support that is better for your back. It also doesn t allow shoulders and hips to sink in enough when on. A medium firm mattress or a firm mattress with a softer pillow top will give your spine that just right balance of support and cushioning.

If a mattress is too firm it doesn t contour enough to the body or give the lower back support when you re lying on your back.

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