Aerobics Floor Moves

This classic cardio move is a great way to warm up or do active rest between more difficult moves.

Aerobics floor moves.

A key tumbling move involving a backward flip into a handstand position and then a forward flip back to your original standing position. This move can be performed on an aerobics step bench or on the floor. Aerobic exercises can help improve your cardiovascular health tone muscle and support weight loss. Learn some back handspring drills in our guide here.

How to do it. Group fitness participants expect to dance kick spin jump and squat their way to improved health. This is a 20 minute workout led by fitness instructor jenny mcclendon ms pt great for beginners and seniors. Do several in a row with the lead leg or alternate lead legs for variety.

Here are 10 examples of aerobic exercises you can perform at home at the gym or with the help. How to do it. Start with feet together hands at your sides and core engaged. It s performed in an eight count pattern as you basically criss cross step across the floor.

In other words the only piece of equipment needed to perform floor. Start with your feet hip distance apart. Step to the side with the right foot. Start in a curtsy lunge both knees bent and your right leg diagonally.

Start with your feet side by side about hip distance apart. Step the left foot behind and past the right foot then step to the side with the right foot. Jump legs apart and bring arms. For a challenge add a jump when you move to the side.

The floor exercise showcases the widest array of moves in both men s and women s gymnastics. The sideways movement of this exercise mimics how a skater moves. Some highlights of the floor routine include. The grapevine is a popular move in floor based aerobics classes.