2 heather s gym airdyne test.
Air bike hiit workout.
For conditioning an air bike is the perfect tool for interval training like hiit high intensity interval training.
To get calorie torching results on the airbike simply crank up the pace and push yourself for a 30 second sprint.
Hiit workouts are generally the best place to start.
Ride the bike at a sustainable pace for five to six minutes.
Unlike its road or indoor cycling counterparts the air bike uses a fan which is why it s also called a fan bike to generate wind resistance so the harder you pedal the harder pedaling gets.
Other exercise bikes may use the weight of a flywheel combined with a resistance brake to add resistance to your workout.
Your air bike hiit workout.
But before boyle gets his clients going he first has them do a maximum speed aerobic test or mas.
Ladder intervals warm up 5 minutes at 5 6 intensity pyramid intervals alternate sprints of 8 10 intensity with rest periods of 4 intensity 10 sec sprint 50 sec rest 20 sec.
Our first workout comes courtesy of mark s gym.
Marcy air 1 fan bike.
Air bikes and high intensity interval training go together like peanut butter and jelly.
There is no programming required.
Got 30 minutes to burn.
Sunny health fitness tornado fan air bike.
It s a great challenge workout that you.
Cool down 5 minutes at 5 intensity.
Air bikes are one of the oldest pieces of fitness equipment on the planet.
One of the.
Plus it s a good option if you re looking to avoid the impact that often comes with other hiit workouts.
The airtek hiit air bike s cockpit style display is easy to use and puts your workout at your fingertips.
You control the intensity pedal and away you go.
Assault bike workouts 1 mark s gym 450 calories.
11 best air bikes for home workouts.
Why buy an air bike.
If you want to build muscle burn fat and get shredded all at the same time air bikes are a must.
3 15 calorie sprint.
The basis of high intensity interval training hiit is to give high intensity effort for quick bursts followed by short periods of rest.
15 rounds on the bike 1 minute.
High intensity interval training hiit is a training method that alternates short bursts of near maximum effort with rest periods.
Body rider fan bike.
So how do you use the air bike.
Inspire fitness cb1 resistance air bike trainer.
Resolve fitness r1 commercial dual air cycle.
Applying this method to cycling helps increase your endurance and power on the bike.
